Video attempt here. On the road again with Mr. Husband. Have Vitamix, will travel :) I can honestly say that this has to be one of the best purchases I have ever made. The smoothies are so vitamin full and healthy it's crazy. Yummy to boot! Hopefully this video shows how easy it is to do this. Note: no I am not pregnant, that black bulge is an up close shot of what is known as "muffin top", hence, the Vitamix & walking!! Have a fabulous week!